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Eggcellent Nutrition For Young Sportsmen

2017-10-12T15:54:42+00:00 October 12th, 2017|

It’s National Nutrition Week and we take a look at a delicious protein-packed ingredient that can be incorporated into almost every recipe; eggs – an athlete’s best friend when it comes to a protein-rich addition to your meal.  This natural, nutritious, and conveniently packaged  food even has its own special day commemorating its value - World Egg Day on 13

UP YOUR SCHOOL HOCKEY TEAM’S GAME

2017-09-23T13:15:42+00:00 September 23rd, 2017|

The beauty of hockey is that the game depends on a group effort – including the coaching team, the players and the assistant specialists. However, not every school has the capacity to fill all these positions to give their hockey teams the full support package necessary to perform at their best every season – and understandably so. At The Investec

Treatment Of Sprains And Strains For Sporting Success

2017-09-11T22:24:41+00:00 September 11th, 2017|

Strains, sprains and general aches and pains are a part of every sport; however, when left untreated and ignored, more severe injuries may form. It is important that, from a young age, sportswomen are familiar with the correct methods of healing for a good sports season.   We are lucky enough to have former Sharks and Lions physiotherapist, Ruan Fourie,

Pretoria: Get Your Hockey Sticks Ready!

2017-09-03T20:41:47+00:00 September 3rd, 2017|

Hockey fanatics in Pretoria will be delighted to know that we will be bringing our star-studded line-up of SA Hockey players and coaches to offer up their expertise this month. If you want to meet your hockey heroes, become professional someday or just enjoy learning more about the game, make sure you register before it’s too late.   In case

Teen Insomnia: Be Smart With Phone Habits

2017-08-10T17:52:30+00:00 August 10th, 2017|

Nowadays, it is rare to find a teenager that isn’t constantly glued to their smartphone. But with the continuous rise in technological advances, lots specifically targeting them, can we really blame them for being so addicted?   We all know that too much time spent in front of devices is a bad thing; affecting social skills, healthy activity and concentration,

Fast Food Cheats and Hockey Performance

2017-07-20T10:38:41+00:00 July 20th, 2017|

There are thousands of articles about the effects of junk food on general health; however, these facts are often not enough to filter out the occasional temptation to order that burger that will arrive immediately and is devoured in minutes. Within 10 minutes, it is easy to forget that this even happened; however, don’t be surprised when you don’t feel