| News

First Things First: Breakfast

2018-03-13T18:40:40+00:00 March 13th, 2018|

“Breakfast is the most important meal of the day”, is a well-known saying that may just hold some truth. We look into the importance of a healthy breakfast for your family and what it could look like for your little hockey player.   BREAKFAST BASICS Breakfast is essential for providing your body with the mental and physical energy needed to

Nutrition Know-how

2018-03-08T18:23:41+00:00 March 8th, 2018|

In our last few blogs, we covered three of the top training trends you are likely to see this year. Although, training trends may come and go, the importance of health and nutrition, as part of a holistic approach, to your hockey career can never be overemphasised. We will share a few tips on what you need to consider in

Group Training is a GO!

2018-02-16T21:16:23+00:00 February 16th, 2018|

Most often, when “group training” is mentioned to hockey teams, the first thing that pops into mind is hockey-specific training. However; participating as a team in other group training activities is highly beneficial for a team as it encourages improved commitment, enlarges social circles and enhances team spirit and morale. We take a look at these benefits in more detail.

HIIT is a HIT in 2018

2018-02-12T11:40:28+00:00 February 12th, 2018|

In our previous blog about the top training exercises that will complement your hockey training this year we explored the growing trend of yoga. This week we will jump into the reasons why high-intensity interval training (HIIIT) is making it onto the trending scene this year.   WHAT’S HIIT? High-Intensity Interval Training is a super-efficient way of squeezing in that

Teamwork: Tricks Of The Trade For Coaches (Part 1)

2018-01-14T19:42:29+00:00 January 14th, 2018|

Building a winning team isn’t an easy feat for a coach of any calibre. It’s even more challenging when you have a group of new, young, energetic children who are excited about the sport, but have very little experience in working together as a team. Young players are motivated and positive about hockey at the start of a new season

Christmas Gift Ideas For Hockey-nuts

2017-12-08T21:20:22+00:00 December 8th, 2017|

With the festive season upon us and the gift shopping frenzy beginning, it can be an overwhelming endeavour to find the perfect gift for your hockey-loving daughter, niece, sister or friend. To get your creativity flowing, we have a few “hockey” ideas for under the Christmas tree this year: A funky water bottle A water bottle is an essential for

Peanut-apple Crunch Balls

2017-12-13T15:01:23+00:00 December 8th, 2017|

This is the perfect festive recipe that will satisfy those sweet cravings without ruining your healthy diet. It is packed with healthy ingredients like protein-packed peanuts and delicious dried apples, and is topped with decadent sweetness to treat the taste buds these holidays.   Ingredients:   45g chunky peanut butter 32g vegetable oil 1 cup Rice Crispies 1 cup bran

How to entertain hockey-mad kids during the school holidays

2017-12-08T21:13:22+00:00 December 8th, 2017|

The school holidays are often a parent’s nightmare - six weeks of no school and no idea how to entertain those busy bodies. Instead of driving him around all holiday, invite his friends over and keep their hockey interests satisfied with some self-entertaining games. We look at a few ways they can keep their fitness levels up while at the