Monthly Archives: November 2018

| | November

THE ABC OF MUSCLE RECOVERY

2018-11-05T18:50:51+00:00November 5th, 2018|

“Anything is possible with hard work.” Tegan Fourie (SA Under-21 Hockey Player) There’s nothing worse than struggling through hockey practice, or worse a game, with a sometimes-debilitating pain from your last workout or from an injury. While plenty heart, soul and hard work goes into achieving hockey success, young players needn’t feel disheartened. We share the ABC’s of understanding muscle

PRE-MATCH PREPARATION FOR HOCKEY EXCELLENCE

2018-11-04T17:18:53+00:00November 4th, 2018|

Pre-match preparation commonly involves a careful combination of three crucial elements: training, diet and rest. Our Academy aims to help you excel in all three of these areas through our players’ courses offering sessions on nutrition, recovery and training techniques specific to you. Here’s a taste of what you can expect… Diet At the Investec Hockey Academy you are educated on