NURTURING SA’S YOUNG HOCKEY TALENT Our Coaches Course runs alongside our Advanced Players Course, providing a first-hand experience to watch, learn from and interact with experts in hockey and athletic-specific conditioning, individual and team skills, mental toughness, nutrition and injury prevention during the course. We also offer coaches the opportunity to stay up-to-date with the latest international coaching techniques, to
Winter is our favourite time of year simply because it means we’re slap bang in the middle of game season! However, with winter comes the dreaded threat of colds and flu. We have some tips and tricks to boost immunity and to ensure colds and flu don’t score any goals this season! PUMP THAT VITAMIN C Vitamin C is
Working with our team of South African Women’s Hockey legends, we offer precisely tailored courses that cover every aspect necessary to facilitate a winning foundation and the individual growth of each hockey player who attends our courses. DETAILS, DETAILS Our goal is to give players, regardless of their level in hockey, an opportunity to improve their skills and knowledge
Hydration is key to performance before, during and after training, and even more so when it comes to game time. Sports drinks have become a go-to source of ‘hydration with a kick’, for boosting energy. We share what you need to know about these energy drinks, what to avoid and how to make your own healthy DIY sports drinks.